Each session is a 50-minute part of your personalized program. Every session will focus on your goals in different ways. One day might be all on the Cadillac, one day we might use a variety of equipment. We include strength, mobility, stretching and the Pilates Principles in each session.

We are positive-minded and client-focused. You’ll find professionalism, curiosity and community. You are the most important piece in your journey to better health. We facilitate your bodies somatic wisdom in retraining neural pathways through repetition and intention.

The entrance is at 425 Pacific St. in Monterey. Our windows face Calle Principal, so you may have seen the sign from there.

1. Concentration: Maintaining a focused mind during exercises to improve body awareness and coordination. 

2. Control: Precisely coordinating movements to engage the correct muscles and avoid injuries. 

3. Centering: Engaging the core muscles (abdominals, obliques, and pelvic floor) to stabilize the body and improve posture. 

4. Precision: Performing movements with accuracy and attention to detail to enhance muscle efficiency. 

5. Breath: Using controlled, deep breathing to expand the rib cage, improve circulation, and engage the core. 

6. Flow: Moving smoothly and rhythmically between exercises to create a graceful and efficient workout. 

These principles are fundamental to the Pilates Method and ensure that exercises are performed safely, effectively, and with a holistic approach to mind-body connection. 

Please arrive 5 minutes before your session starts to settle in. If you are going to be late just send us a quick text so we know you are on your way. If you arrive late we will still finish at the scheduled time to allow the next person to start on-time. 

Cancellation policy- We ask that you give us 24 hour notice if you need to cancel or reschedule your appointment. This gives us enough time to organize the schedule and fill the empty spot. If you cancel with less than 24 hours the cost of the session will be charged. If you are ill, please let us know as soon as possible so we can reschedule your appointment.