The entrance is at 425 Pacific St. in Monterey. Our windows face Calle Principal, so you may have seen the sign from there.

1. Concentration: Maintaining a focused mind during exercises to improve body awareness and coordination. 

2. Control: Precisely coordinating movements to engage the correct muscles and avoid injuries. 

3. Centering: Engaging the core muscles (abdominals, obliques, and pelvic floor) to stabilize the body and improve posture. 

4. Precision: Performing movements with accuracy and attention to detail to enhance muscle efficiency. 

5. Breath: Using controlled, deep breathing to expand the rib cage, improve circulation, and engage the core. 

6. Flow: Moving smoothly and rhythmically between exercises to create a graceful and efficient workout. 

These principles are fundamental to the Pilates Method and ensure that exercises are performed safely, effectively, and with a holistic approach to mind-body connection. 

Please arrive 5 minutes before your session starts to settle in. If you are going to be late just send us a quick text so we know you are on your way. If you arrive late we will still finish at the scheduled time to allow the next person to start on-time. 

Cancellation policy- We ask that you give us 24 hour notice if you need to cancel or reschedule your appointment. This gives us enough time to organize the schedule and fill the empty spot. If you cancel with less than 24 hours the cost of the session will be charged. If you are ill, please let us know as soon as possible so we can reschedule your appointment.