PRIVATE LESSONS AND DUETS
Each session is a 50-minute part of your personalized program. We will train optimal movement of joints and re-patterning proper alignment. You can expect your time to include strength, mobility, release-work and pilates principles. This approach is holistic and therapeutic, where you will experience empowering changes over time and consistency.
Duets are available for you and a partner. There are two reformers equipped with Konnector straps. This ideal for clients who are at a similar level in their practice.
-
for new clients only
-
we will get you moving in a functional, fun and empowering way, accessing deep supportive muscle groups to support healthy joints, train balance and coordination, and keep your brain-body connection strong at any age or condition.
-
one-on-one privates sold as a pack of 4 individual sessions. Ideal for ongoing clients.
-
a private session for you and partner. we use the reformers, and will also include a few other apparatus as a tailored experience. these are available to returning clients and an individual private lesson is recommended as a prerequisite.